Shoulder and Arm Exercise
Stand up straight, put your feet in the fixed pedals, hold the handles with both hands and pull up and down forcefully. It is recommended to do 3-4 sets of 15 reps.
Lie on your back, hold the handle of the tensioner with both hands, put your feet on the pedals, and push your legs forward, which can effectively exercise your leg muscles and waist strength.
Arm and Hip Exercises
Put your feet in the pedals, bend your legs, grasp the handles with both hands and pull upwards. The palm of the hand facing up or the palm of the hand facing down can exercise the muscles in different positions of the arm. Exercise the hips and thighs when squatting.
Waist and abdomen exercise – Crunch
Lie on your back with your legs bent, your feet fixed on the pedals, and your hands clasp the handles and pull upwards. This can assist you in doing crunch training.
Exhale and lift your upper body, keeping your head and neck relaxed.
Inhale and return to the starting position.
Hollow Body Hold – Core Exercises
Fix the pedals with your feet, keep your legs straight, and at the same time grasp the handle with both hands and pull up to help your body maintain balance.
Keep the abs and butt tight at all times.
Increased strength in the abs and core body muscles.
Perfect for fitness, body shaping, weight loss, resistance training, strength training, postpartum recovery, rehabilitation exercise, etc.
4 Tube Strands Tougher
The brand new upgrade, 4 tube strands are tougher, 6 x 9 mm. High-density TPE material, good resilience, not easy to deform when pulled, uniform force during exercise, safer and more effective to use.
The foam cotton handle adopts closed-cell foaming process, which makes the hand feel softer and more comfortable, and has a good anti-sweat effect to avoid slipping due to hand sweat during exercise.
High-Density Material Non-Slip Pedals
Exquisite workmanship, ergonomic design, comfortable stepping, easy to wear and take off, upgraded non-slip strips, and comes with a massage function.
There are fixed safety buckles on both sides to prevent falling off. (Please use the pedals correctly, long-term incorrect use will cause the safety buckle to fall off.)
- During use, be sure to hold your hands tightly and step on your feet firmly to prevent slipping. It is recommended to take off your shoes and exercise. It is strongly not recommended to wear shoes or socks for exercise.
- Please do not step on with one foot, it will easily cause the center of gravity to be unstable, and it will also cause certain damage to the tension rope itself.
- In the process of sports training, injuries of varying degrees may occur due to improper use. Please pay attention to the correct use of sports equipment to avoid sports injuries.
- Doing warm-up exercises before exercise can prevent muscle sprains or strains during exercise.